Top Personal Training in Vancouver
Become
the best version
of yourself
Redefine
Your Limits
Personal Training
1-on-1 & 2-on-1
Session Overview:
Here at VG, we provide a personalized fitness experience tailored for you.
Session Breakdown:
60 minutes for training, with additional time for recovery services.
Warm-Up (10 minutes)
- Review client’s goals, progress, and any concerns. Measurements, photos, weight etc (if applicable)
- Dynamic stretches and light cardio to prepare for the workout.
Main Workout (40 minutes)
- Strength Training Customized exercises targeting specific muscle groups with a focus on form and technique.
- Cardiovascular Training: HIIT or steady-state cardio based on fitness level and goals.
- Functional Training: Exercises to improve daily movement patterns.
- Flexibility and Mobility: Stretching and mobility exercises to enhance flexibility and prevent injuries.
Cool Down & Stretching (5 minutes)
Guided stretching and breathing exercises to promote relaxation and recovery.
Post-Session Review (5 minutes)
Feedback on performance and progress.
- Plan for the next session and additional exercises if needed.
Post-Workout Recovery Services: (15-45 minutes)
Cold Plunge: Reduces muscle inflammation and enhances circulation (5-10 minutes).
Infrared Sauna: Promotes muscle relaxation and detoxification (20-30 minutes).
Therabody Leg Sleeves: Compression therapy to reduce muscle soreness and speed recovery (15-30 minutes).
ADDITONAL FEATURES/BENEFITS
Nutritional Guidance: Basic advice on healthy eating habits and meal planning.
Progress Tracking: Regular assessments to monitor improvements and set future goals.
Support and Motivation: Continuous encouragement and personalized tips.
Personalized workout plans and safe exercise techniques.
Access to advanced recovery technologies.
Increased motivation and accountability.
Faster progress towards fitness goals.
Access to our roster of skilled practitioners to assist further.
MEET Your
Future COach
GARRETT ROSS
COACH | OWNER
Garrett has been coaching for 12 years and has nearly 20 years of experience in the fitness industry. He is passionate... Read more
MARIA A KUBIAK
COACH | OWNER
Maria specializes in pain management and injury prevention, offering expertise in both prehabilitation and rehabilitation... Read more
She is passionate about movement coaching, focusing on neuromuscular stimulation and retraining proprioception to optimize functional movement. At 44 years old, Maria has a keen interest in regenerative medicine and biohacking, particularly in the application of peptides and bioregulators for healing and anti-aging. Additionally, she is experienced in training individuals who are on GLP-1 agonist therapies and hormone replacement therapy (HRT), providing specialized programs to support their unique health and wellness needs.
Sarah Hawkins
COACH
Sarah Hawkins is a NASM Certified Personal Trainer and Performance Enhancement Specialist with expertise in weight loss... Read more
body recomposition, bodybuilding, and strength and conditioning. Known for her dynamic and results-driven coaching style, Sarah has spent the past two years helping clients—from beginners to athletes—break through limits, build confidence, and achieve their dream physiques. With a passion for empowering her clients, Sarah designs fun yet challenging programs tailored to individual goals, utilizing HIIT, endurance, and bodybuilding techniques. Sarah is dedicated to helping you unlock your full potential and transform your fitness journey.
