Top Personal Training in Vancouver
Become
the best version
of yourself
Redefine
Your Limits
Personal Training
1-on-1 & 2-on-1
Session Overview:
Here at VG, we provide a personalized fitness experience tailored for you.
Session Breakdown:
60 minutes for training, with additional time for recovery services.
Warm-Up (10 minutes)
- Review client’s goals, progress, and any concerns. Measurements, photos, weight etc (if applicable)
- Dynamic stretches and light cardio to prepare for the workout.
Main Workout (40 minutes)
- Strength Training Customized exercises targeting specific muscle groups with a focus on form and technique.
- Cardiovascular Training: HIIT or steady-state cardio based on fitness level and goals.
- Functional Training: Exercises to improve daily movement patterns.
- Flexibility and Mobility: Stretching and mobility exercises to enhance flexibility and prevent injuries.
Cool Down & Stretching (5 minutes)
Guided stretching and breathing exercises to promote relaxation and recovery.
Post-Session Review (5 minutes)
Feedback on performance and progress.
- Plan for the next session and additional exercises if needed.
Post-Workout Recovery Services: (15-45 minutes)
Cold Plunge: Reduces muscle inflammation and enhances circulation (5-10 minutes).
Infrared Sauna: Promotes muscle relaxation and detoxification (20-30 minutes).
Therabody Leg Sleeves: Compression therapy to reduce muscle soreness and speed recovery (15-30 minutes).
ADDITONAL FEATURES/BENEFITS
Nutritional Guidance: Basic advice on healthy eating habits and meal planning.
Progress Tracking: Regular assessments to monitor improvements and set future goals.
Support and Motivation: Continuous encouragement and personalized tips.
Personalized workout plans and safe exercise techniques.
Access to advanced recovery technologies.
Increased motivation and accountability.
Faster progress towards fitness goals.
Access to our roster of skilled practitioners to assist further.
MEET Your
Future COach
GARRETT ROSS
COACH | OWNER
Garrett has been coaching for 12 years and has nearly 20 years of experience in the fitness industry. He is passionate about working with driven individuals committed to evolving their fitness and achieving measurable results. Garrett specializes in body recomposition (weight loss and muscle gain) and works exclusively with clients who have specific fitness goals, such as bodybuilding, fitness competitions, distance running, triathlons, powerlifting, or strength and conditioning.
MARIA A KUBIAK
COACH | OWNER
Maria specializes in pain management and injury prevention, offering expertise in both prehabilitation and rehabilitation. She is passionate about movement coaching, focusing on neuromuscular stimulation and retraining proprioception to optimize functional movement. At 44 years old, Maria has a keen interest in regenerative medicine and biohacking, particularly in the application of peptides and bioregulators for healing and anti-aging. Additionally, she is experienced in training individuals who are on GLP-1 agonist therapies and hormone replacement therapy (HRT), providing specialized programs to support their unique health and wellness needs.
JORDAN RUANE
COACH
Jordan Ruane is an EQF Level 3 fitness instructor with REPS Ireland, an EQF Level 4 personal trainer with Evolution Fitness Ireland, and a PreScript Level 1 coach. With a focus on weight loss, muscle gain, and lifestyle evaluation, he brings years of experience in creating sustainable fitness routines tailored to fit busy schedules. Jordan excels at helping clients achieve their goals with confidence and motivation. He also has a passion for CrossFit-style workouts, which he incorporates into his training approach, offering dynamic and challenging sessions that keep his clients engaged and progressing.
