Regenerate
and Elevate
Redefine
Your Limits
COLD PLUNGE
Enhance your body's natural defense mechanisms
Soothe Sore Muscles
Alleviate muscle soreness and speed up recovery.
Support Your Immune System
Enhance your body’s natural defense mechanisms.
Build Resilience: Increase your body’s resilience to stress and fatigue.
Boost Energy Levels
Experience a natural surge in energy.
Boost Your Metabolism
Stimulate your metabolism for better performance.
Support Weight Loss: Aid in weight management through enhanced metabolism.
Strengthen Your Hair and Skin
Enhance the health and appearance of your hair and skin.
Support Better Quality Sleep
Promote deeper and more restful sleep.
INFRARED SAUNA
Enhance your body's natural defense mechanisms
Pain relief
Utilizing infrared sauna therapy may alleviate pain and inflammation by augmenting blood flow to the afflicted region. This heightened circulation can deliver vital nutrients and oxygen to damaged tissues, fostering healing while mitigating discomfort and swelling.
Improved circulation
Enhanced efficacy of other physiotherapy treatments
Relaxation
OUR
SUBSCRIPTION PLANS
Members receive exclusive access to our recovery services.
OUR SPACE
At Vanguard Performance Training, we prioritize not just your workout but the entire experience. Our space is meticulously designed and customized to optimize your fitness journey. From the layout to the equipment selection, every detail is carefully considered to ensure the best possible workout flow and unparalleled results. Our facility boasts a hand-picked selection of state-of-the-art equipment from top brands such as Watson, Prime Fitness, and Pendulum Strength by Rogers Athletic. Each piece of equipment is chosen for its quality, functionality, and ability to deliver superior performance. To guarantee a comfortable and focused environment, we implemented capped personal training bookings. With a maximum of 5 bookings per hour, you can be assured of ample space, minimal crowding, and no waiting for equipment. This allows you to fully immerse yourself in your workout without distractions, maximizing your time and efforts. At Vanguard Performance Training, we are committed to science-driven results. Our approach is grounded in evidence-based practices, ensuring that every workout is tailored to your specific needs and goals. With our expert trainers guiding you every step of the way, you can trust that you're on the path to achieving your fitness aspirations efficiently and effectively.
