Regenerate
and Elevate
At Vanguard Performance™, we offer luxurious recovery services to rejuvenate your body and mind.
Redefine
Your Limits
COLD PLUNGE
Enhance your body's natural defense mechanisms
Soothe Sore Muscles
Alleviate muscle soreness and speed up recovery.
Support Your Immune System
Enhance your body’s natural defense mechanisms.
Build Resilience: Increase your body’s resilience to stress and fatigue.
Boost Energy Levels
Experience a natural surge in energy.
Boost Your Metabolism
Stimulate your metabolism for better performance.
Support Weight Loss: Aid in weight management through enhanced metabolism.
Strengthen Your Hair and Skin
Enhance the health and appearance of your hair and skin.
Support Better Quality Sleep
Promote deeper and more restful sleep.
INFRARED SAUNA
Enhance your body's natural defense mechanisms
Pain relief
Utilizing infrared sauna therapy may alleviate pain and inflammation by augmenting blood flow to the afflicted region. This heightened circulation can deliver vital nutrients and oxygen to damaged tissues, fostering healing while mitigating discomfort and swelling.
Improved circulation
Infrared sauna therapy enhances circulation by expanding blood vessels and augmenting blood flow to muscles, facilitating swifter recovery.
Enhanced efficacy of other physiotherapy treatments
Pairing infrared sauna therapy with complementary physiotherapy modalities like massage, stretching, or exercise amplifies the benefits of each intervention. For instance, the relaxation and heightened circulation induced by the sauna can magnify the effects of massage or exercise therapy.
Relaxation
The warmth emitted by infrared saunas promotes relaxation, diminishes stress, and uplifts overall mood. This aspect proves especially advantageous for individuals undergoing physiotherapy to manage chronic pain, arthritis, or injury.
Delivering
Precision Results
At Vanguard Performance™, we offer luxurious recovery services designed to rejuvenate your body and mind.
