Personal training and everything that keeps you training

1-on-1 and 2-on-1 coaching a block from Gastown. Book any of it on its own, or alongside your training.

  • Your first session is on us
  • 4.9 on Google, 81 reviews

Talk to a coach

Tell us what you are after. A coach replies to set up your first session, on us.

Or call (236) 427-4283.

Four ways in, each one on its own

A coach beside a member

Coaching

1-on-1 or 2-on-1, with a coach on every set

To start: Point Zero, an hour with a coach. Your first session is on us.

Personal training
The recovery room: two cold plunge tubs, cedar steps and the forest wall

Recovery

Infrared sauna, cold plunge, compression boots

On its own: book a session, no membership. Included with coaching.

The recovery suite
The clinic treatment suite in daylight

Practitioners

Massage, nutrition, acupuncture, naturopathy

On its own: registered practitioners, right beside the training floor. New patients welcome, direct billing to most insurers.

Our practitioners
The Vanguard app, sample member

The app

Your program in your pocket, adjusted every set

With a coach: free while you are an active member. On your own: 14 days free.

See the app

Use one, or any mix. Nothing is required.

  • 4.9 on Google, 81 reviews
  • Registered practitioners
  • Direct billing to most insurers
  • Sessions capped, the floor stays quiet

If you use more than one

It is all one space

Training, recovery and our practitioners sit side by side. Train, sit in the sauna, see your massage therapist or your dietitian, without stepping outside. When you want your coach and your practitioner to talk, they are a few steps apart.

The floor at 420 West Hastings An isometric drawing of the space. The gym runs along the back: the training floor and turf, the front desk, the recovery suite with its sauna and cold plunges, and a second training floor. Through one doorway in the shared wall, in front, is the clinic: open manual therapy with three beds, a corner for IVs and recovery boots, and treatment rooms for acupuncture, massage and naturopathy. Turf Training floor Front desk Recovery suite IVs and boots Manual therapy Acupuncture Massage Massage Naturopathy 420 West Hastings The gym and the clinic, one doorway apart
Show a part of the floor
A coach cueing a squat on the training floor

Coached, not supervised

One coach with one or two people. A program written for your body, and every set watched and adjusted on the floor.

The cold plunge tubs lit blue

Recovery, on its own or with training

Infrared sauna, cold plunge and compression boots. Included with coaching, or book a session on its own.

A treatment room in daylight

Practitioners, right beside the floor

Registered massage therapy, nutrition with a registered dietitian, acupuncture and naturopathy, with direct billing. New patients welcome.

The Vanguard app · optional

Your training, written down

Today's session waiting when you walk in. Every set logged, and the next one adjusted to what you actually lifted.

  • With a coach: free while you are an active member.
  • On your own: try it 14 days free.
Start freeGet the app

Sample member. Real screens.

Members from their twenties to their seventies

Strength for the rest of your life
A member past fifty working hard on the machine
Coached on every set.
A coach cueing a member at the preacher curl
One coach, one hand on the rep.
Two members curling side by side under the light wall
Two people, one coach.

The People

Eleven people, one building

Seven coaches and four practitioners in one building. Your training and your treatment come from the same conversation.

Meet the coachesMeet the practitioners

Top 6 Best Personal Trainers in Vancouver

The Best Vancouver

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4.9 across 81 reviews

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Top 3 Best Personal Trainers in Vancouver

Waterview Vancouver

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Start wherever you like

Point Zero is the way into coaching, and the first session is on us. Recovery and our practitioners book on their own, and the app is free while you train with us.

Talk to a coach