Performance Redefined
Vancouver's only facility where elite personal training, advanced recovery, and integrated clinical care operate as one system. Built for people who take this seriously.
Train. Recover. Heal.
Most places do one of these. We built the place that does all three and makes them work together.
Personal Training
This isn't a gym membership. It's a coaching relationship with some of Vancouver's most precise trainers. Strength, conditioning, movement. Built around your body, your goals, your timeline.
Explore TrainingRecovery
Cold plunge. Infrared sauna. Compression therapy. Not amenities. Tools. Because how you recover determines everything about how you perform.
Explore RecoveryHealth Clinic
Naturopathic medicine, acupuncture, RMT, IV therapy, osteopathy, dietitian. Doctor-led. Integrated with your training. The kind of care that actually gets to the root of it.
Explore Clinic
You Already Know If This Is For You
Vanguard wasn't built for everyone, and we mean that as a compliment to the people who belong here. If you've outgrown the big box gym, if you want a team not a transaction, if you're serious enough to want your trainer, your doctor, and your recovery under one roof. This is it.