Personal Training
Precision coaching built for strength, longevity, and performance.
Anyone can exercise. Training is the part with a destination.
The difference is that somebody is measuring, and somebody is accountable for where it goes.
01Modalities
Built around your goals, not a template
Strength, conditioning and movement, programmed for the body in front of us rather than a plan that ships to everyone.
Strength Training
A muscle-centric approach to health and longevity. Progressive overload programming designed to build lean muscle, increase bone density, and support long-term vitality.
Rehab and Injury Prevention
Corrective exercise and movement screening to address imbalances, recover from injury, and build resilience against future setbacks.
HIIT
High-intensity interval training designed to maximize fat burn, improve cardiovascular fitness, and boost metabolism.
Functional Movement
Train movement patterns that translate to real life, improving balance, coordination, and injury resilience.
Mobility and Flexibility
Dedicated mobility work to improve range of motion, reduce stiffness, and support long-term joint health.
Custom Performance Programming
Fully periodized, goal-specific training plans for bodybuilders, fitness competitors, Hyrox athletes, triathletes, and endurance runners.
02Why Vanguard
What you actually get
Science-Based
Every program is rooted in exercise science and tailored to your body, goals, and lifestyle.
Certified Coaches
Our trainers hold nationally recognized certifications and have years of experience with clients of all levels.
Clinic Access
Your trainer works alongside our naturopathic doctor, RMTs, and acupuncturist. Same building, same plan.
Recovery Included
Cold plunge, infrared sauna, and Therabody compression boots available after every session.
Premium Equipment
Watson, Pendulum, Prime, Assault Fitness, and Concept2, the same equipment used by professional athletes.
Independently Rated
Named among Vancouver's best personal trainers by two independent guides, and rated 4.9 on Google across 81 reviews.
Your Record, In Plain Language
Every member gets a record of what was measured and what it means. The system reports the numbers. Your coach tells you what they are worth. Those are never the same voice. If you are also seeing someone in the clinic, they work from the same record.
- Measured by the system
- Written by your coach
Your waist is trending in the right direction, alongside 86% training consistency this period.
This tracks. Let's hold this rhythm through the rest of the block.
A baseline panel gives your coach a fuller picture of what is driving your results: metabolic health, hormones, recovery capacity. Ask your physician for one, then upload the results here.
Illustrative. Sample data from a demo account, not a member's records.
03Start Here
Tell us what you are training for
One-on-one and two-on-one coaching with recovery included. Tell us what you are after and we will pair you with the right coach.